Eating lunch and dinner with others brings an ‘uptick in life satisfaction’—here’s how many meals you should share each week

CNBC

In Senegal, out of 14 lunches and dinners per week, people share 11.7 meals, according to the 2025 World Happiness Report. In Sweden, people share 9.5 meals per week, in the U.S. people share 7.9 meals per week and in Japan, people share 3.7 meals per week.

And it turns out the number of meals you eat with others has an effect on your overall wellbeing. In fact, “there’s an optimal level of social eating,” says Jan-Emmanuel De Neve, editor of the report and director of the Wellbeing Research Centre at the University of Oxford.