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There’s something unique about eating together that’s good for us

BBC Future

Arguably the strongest evidence comes from the World Happiness Report – a yearly analysis of wellbeing based on a global survey from the opinion polling company Gallup. In 2024, the company was sponsored by the Japanese food manufacturer Ajinomoto to add a section on people’s eating habits, which included the following questions:

Thinking about the last 7 days …
(1) On how many days did you eat lunch with someone you know?
(2) On how many days did you eat dinner with someone you know?”

“My eyes lit up when I saw,” De Neve says, who co-authored a chapter on the importance of commensality in the latest World Happiness Report. “We’re looking at about 150,000 individuals around the world who responded to that question.”

De Neve’s team found that the more meals that people shared with others, the higher they scored on standard measures of emotional wellbeing, with quite astonishing consistency. “It was as predictive of someone’s life satisfaction as their employment status and your relative income,” he says – two factors that are known to be enormously important for wellbeing.

Sharing meals is associated with greater wellbeing

Jan-Emmanuel De Neve, Andrew Dugan, Micah Kaats and Alberto Prati

Abstract

Although social connections are important drivers of wellbeing, and sharing meals is a nearly universal practice, the relationship between sharing meals and wellbeing remains underexplored. In Study 1, using novel data from Gallup surveys in 142 countries and territories (2022–2023), we use the frequency of meal sharing as a global measure of social connections, and investigate its relationship with subjective wellbeing. We find a significant, positive relationship in almost all world regions. The number of shared meals explains as much variation in wellbeing as some key socioeconomic indicators, such as income or unemployment. In Study 2, we use data from the American Time Use Survey (2003–2023) to document changes in meal sharing in the United States over time. We find clear evidence that, with every passing year, Americans are dining alone more and more often, particularly the younger generations. Using Day Reconstruction Method data, we show that Americans who eat at least one meal with others report higher levels of happiness and lower levels of stress, pain and sadness on that day. Finally, we point to a number of promising avenues for future research and discuss implications for policy.

AI and Workplace Wellbeing

Micah Kaats (Harvard) and Dr George Ward (INSEAD) shared findings on the impact of AI on workplace wellbeing at the latest of the Wellbeing Research Centre’s Seminar Series.

The pair shared findings from three studies, examining the AI impact of workers’ exposure to AI, the wellbeing effects of its use in the workplace, and individual-level effects.

Watch the full presentation on the Centre’s YouTube channel.

Generative AI and workplace wellbeing

Falling wine sales reflect a lonelier and more atomised world

The Economist

In 2023 almost 25% of American adults ate every meal alone on a given day, up from 17% in 2003; among under-30s the share has nearly doubled. That pattern probably holds across much of the rich world, says Jan-Emmanuel De Neve, one of the editors of the World Happiness Report, an annual UN-backed study.

The consequences are measurable. Around one in six people worldwide is lonely, reckons the World Health Organisation. In 22 European countries the share of people who said they were “never lonely” fell from 59% in 2018 to 51% in 2022. The latest World Happiness Report found that across countries and ages, how often people share meals predicts life satisfaction almost as strongly as relative income or employment status.

25% of young Americans aged 18 to 24 eat every meal alone—‘a virtual doubling of what it was two decades ago,’ expert says

CNBC

They found that in 2023, 25% of 18-to 24-year-olds ate all three meals alone the previous day.

“That’s a virtual doubling of what it was two decades ago,” De Neve says, and it’s to the detriment of their mental health. The number of meals shared with others is “as predictive of their life satisfaction, essentially their overall well-being” as their employment status or relative income, he adds.

Physical pain as a component of subjective wellbeing

Lucía Macchia, Micah Kaats, Byron Johnson, and Tyler J. VanderWeele

Abstract

Subjective wellbeing (SWB) is a self-reported construct of wellbeing including components like life satisfaction, and positive and negative affect. We explore the role of physical pain in the construct of SWB using data from the Global Flourishing Study (22 countries, N = 187,160) and the Gallup World Poll (163 countries, N = 2,048,494). Consistent with the existing understanding of physical pain, we document that people can experience negative affect-related pain in the absence of physical health problems, and with near perfect physical health. We also find that the current components of SWB are not perfect proxies for pain and that physical pain and other components of negative affect like stress, worry, anxiety, anger, and sadness load on the same factor in principal component factor analysis. Based on this empirical evidence, we suggest that physical pain can be included in the construct of SWB as a component of negative affect. This proposition has the potential to advance the field in the coming decades by providing a better understanding of people’s wellbeing, presenting alternative methods to measure SWB, and informing the design of wellbeing interventions.

Eating lunch and dinner with others brings an ‘uptick in life satisfaction’—here’s how many meals you should share each week

CNBC

In Senegal, out of 14 lunches and dinners per week, people share 11.7 meals, according to the 2025 World Happiness Report. In Sweden, people share 9.5 meals per week, in the U.S. people share 7.9 meals per week and in Japan, people share 3.7 meals per week.

And it turns out the number of meals you eat with others has an effect on your overall wellbeing. In fact, “there’s an optimal level of social eating,” says Jan-Emmanuel De Neve, editor of the report and director of the Wellbeing Research Centre at the University of Oxford.

Americans’ increasing antisocial habits, explained in one chart

Vox

“The extent to which one shares meals,” says Jan-Emmanuel De Neve, a professor of economics and behavioral science at the University of Oxford and co-editor of the World Happiness Report, “is an extraordinary proxy for measuring people’s social connections and their social capital. It underpins people’s social support. It drives prosocial behaviors, and all of that, in turn, leads it to be a very strong indicator — predictor — for people’s life satisfaction.”

Why sharing meals can make people happier – what evidence from 142 countries shows

The Conversation

But how important is eating together to our happiness? This is the question that I and my co-authors answer in the World Happiness Report 2025. In our new data and analysis we looked at the link between how often people share meals and whether they feel good about their lives and experience positive emotions. We also documented that there was a massive difference between countries and regions when it came to how often people shared meals.